How to make up for zinc deficiency in pregnant women? Zinc deficiency in early pregnancy can cause birth defects in newborns. The study also found that newborns with congenital heart diseases such as ventricular septal defect, aortic stenosis and hypospadias, testicular dysplasia (such as cryptorchidism), bone and kidney malformations, and congenital central nervous system malformations, etc. The mother's blood zinc level during pregnancy was significantly lower than that of pregnant women who gave birth to normal fetuses.
他还指出，缺锌对新生儿畸形的影响并不是分娩时缺锌的结果，很可能早在受孕或胚胎早期就受到影响。观察孕妇血锌水平的下降，发现血清锌浓度在妊娠20天左右开始下降，以20-60天左右下降幅度最大，之后下降速度减慢.然而，胚胎发生和分化过程中对致畸剂最敏感的器官形成期也在怀孕 20-60 天左右。因此，认为人体器官形成过程中血清锌水平的急剧下降，必然会增加胚胎对致畸因素影响的敏感性，从而增加胎儿先天性畸形和自然流产的可能性。
At the Chinese Nutrition Society Maternal and Child Nutrition Symposium (1986), Professor Chen Xuecun from the Institute of Nutrition and Food Hygiene of the Chinese Academy of Preventive Medicine proposed that the lack of zinc in the fetus will affect brain development, affect intelligence, produce low weight, and even deformity. To
大量实验研究调查结果表明，妊娠妇女缺锌对新生儿会产生多种缺陷，因此孕妇禁忌缺锌，以减少新生儿的缺陷。
具体讲以下食物含锌比较高；植物食品有黑芝麻、油面筋、白糯米、黄豆、毛豆、紫菜等；动物食品有猪心、猪肋排、猪蹄、猪腿肉、猪肝、猪舌、羊肉酱鸭、咸鸡蛋、白鱼、河、海蟹、河蚌、田螺等，还有酱油、啤酒等。应多吃这些食品，以自己的眼睛。
What are the foods for zinc supplements?
1.海产品中以牡蛎含静电等高。
2. Plant fruits have a high nut content, such as peanuts, walnuts, etc.,
3.水果中苹果的含量为最高，另外还有豆腐皮、黄豆、白木耳、小米、萝卜、白菜等。
4.中药中的枸杞、熟地、桑椹、人参、杜仲等含锌量也较高。
5. Foods rich in zinc mainly include animal lean meat. According to laboratory tests, animal foods generally contain more zinc. Each 100 grams of animal foods contains about 3-5 mg of zinc, and animal protein is decomposed. The amino acids produced can also promote the absorption of zinc. Plant-based foods contain less zinc. Approximately 1 milligram of zinc is contained in every 100 grams of plant-based foods.
推荐孕妇补锌食谱
1. 桂圆猪心
Nutritional analysis: The best way to supplement zinc is food supplement. Longan pig heart can not only supplement rich zinc for pregnant mothers, but also has the effects of nourishing blood, nourishing qi, strengthening spleen and appetizing.
制作方法：
1.将猪心剖开，撕掉脂肪、筋膜，再将桂圆肉吃，姜糖；
2. Boil the pig's heart in water, cool it, and then add longan meat, ginger slices and appropriate amount of water;
3. Turn to low heat and cook for good taste.
2.孜然鱿鱼
营养分析：鱿鱼含有丰富的营养成分尤以钙、磷、铁、钉、钉、钉为重点，对宝宝的宝宝来说，它的造血更进一步更远更远。
制作方法：
1. Cut the squid, take out the ink sac, peel off the skin, cut off the internal organs and rinse it;
2、将鱿鱼切成花刀片放沸水中焯下捞出沥干;
3、锅中放油烧热后放入葱末、姜;
4. Pour the squid into the pot and stir-fry quickly, then add white vinegar, cooking wine, and cumin to fry the squid thoroughly.
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