It has entered 2019, and the Lunar New Year will be less than a month away. I don’t know your New Year’s plan, do you put keeping healthy in the first place? Starting to do these health things now, persisting for a year will have unexpected results. This is the private secret of health experts. The following explanations are from the four aspects of eating, sleeping, moving, and fun. Let's take a look with 360 common knowledge network.
吃——吃好每一顿早餐
中国疾病预防控制中心营养与食品安全所副所长马冠生：健康生活是从早餐开始的，希望大家新年天天吃好早餐！
In my opinion, eating a good breakfast will have the energy and strength to work and study. For so many years, I have tried my best to ensure that there are four kinds of breakfast including cereals, meat and eggs, milk, fruits and vegetables. If time is too tight, the breakfast is simpler, a cup of milk, a bun, an egg, a few slices of lettuce and fruit, if time and conditions permit, you will eat more abundantly, such as a small bowl of clear noodle soup, two small steamed buns, Two kinds of vegetables, one egg, and three slices of steamed pumpkin. Although there is no milk, it is okay to make occasional adjustments.
曾经在网络上调查早餐类型的小调查，虽然不是设计完善的研究，结果令我很失望：很多人的早餐都是胡乱应付的，如边走边吃吃煎个型蛋糕果子或鸡蛋灌）、方便凑合型（吃几块饼干）、经典传统型（油条配豆浆）、西式风格型（牛奶配面包），一边吃面包一边认真准备之又少吃早餐营养的少，很多人甚至长期不吃早餐。别以为吃早餐是你一个人的想法！我的研究团队在调查中发现，儿童不经常吃早餐，而他们的父母也经常不吃早餐。健康需要传身教，家长们不应该言做不健康的日子的“孩子榜样”。
In fact, breakfast is also the first step in salt control. When you are hesitating between preserved egg and lean meat porridge and white porridge, you should choose white porridge; when you are used to Chinese breakfast and cannot do without pickles and fermented bean curd, you have to find a way to reduce the amount a little. Health needs to be accumulated bit by bit. A healthy year starts with a nutritious breakfast.
睡——晚上11点前一定要睡觉
中日友好医院皮肤科主任医师钱文燕：如果要给大家提一条健康忠告，我马上想起来的就是晚上11点前必须睡觉，对皮肤保养，整体健康都非常有益。其实这也是我雷打不动的生活习惯，再忙也得按时睡觉，让身体好好休息。
为什么强调时间点呢？因为在中医上，“子午觉”是养生妙道，子时就是指从23点到凌晨1点，是睡眠的最佳时机，而午时指的是11点到13点，此时要小憩。
晚上11点到凌晨1点，这段时间的睡眠是最养人的，如果你因为种种原因熬夜，休息不够，就会耗伤气血，你的脸色自然就不好，时间长了，就会出现面色晦暗、少光泽等情况。熬夜不但伤皮肤，而且容易导致阴血不足、脾胃虚弱，造成便秘。可别小看便秘，不仅人难受，而且体内毒素排不出来，对身体的损伤挺大的。多年来我都有个习惯，就是洗脸后在手上抹点护肤霜，用掌心轻柔地拍拍眼睛周围的皮肤，每次6下，一共6次，再拍拍眼睛外侧的皮肤、前额和两侧面颊。眼睛下面比较薄的皮肤，用手指的指尖非常轻柔地敲打。这样对眼睛周围及面部血液循环有利，每次做完我都觉得很舒服。
The skin can reflect the inner condition of the body. Three points are very important: living regularity, go to bed early and get up early; eating modestly, eating modestly; a good attitude, let yourself go, and don’t be burdened when you encounter anything. Only in this way can the skin and health be good.
动——健身只需“15分钟”
北京体育大学运动人体科学学院张一民教授：体育锻炼是身体活动的一种，而家庭中的身体活动包括做家务、照看小孩、园艺等。生活中很多看似简单的小事都是运动，不是跑起来了、跳起来了才是真正的运动，只要动起来了，并且可以感觉到自己在这个动的过程中，身体各个部位热起来了——出汗了，就说明你在运动了。只要动起来就可以达到一定的健身效果，相比于静坐看电视、玩电脑，做家务的健身作用非常明显。
Brisk walking is also a good way to exercise. It is nothing more than increasing the speed of walking, and feeling the heartbeat speed up significantly and sweating slightly. If there are few vehicles and pedestrians around, you can also jog.
白领在办公室里场地、时间很有限，健身操是不错的选择。长时间的静坐看电脑对身体危害不言而喻，从百忙抽出15分钟，做自己健身操，也可以达到健身操简单易学，也不需要活动空间，锻炼了，站到意识上，心理默念口号，让“操练”起来。可以达到健身效果，还可以让工作正常的大脑休息一下，保持良好的状态。
乐——良好“家风”很重要
北京回龙观医院院长杨甫德：我小时候，父亲常说，“将军额头能跑马，宰相肚里能撑船”，无论何时何事，都要心胸开阔、尊重别人、与人为善，到现在印象都特别深。离开家乡到北京，满眼是陌生人，按照这几句简单的话为人处世，获益良多。
我们不要轻视在家里的表现，家里是最放松的地方。在最放松的地方养成的规矩和习惯，会很容易带到外面。在家里做好，才能在外面做好，在家里做不好，在外面很难做好，即使做好也是一时的。家，最触动人的是亲情的融合，无论你身居高位，还是“飘泊一族”，都能够感受到亲情带来的力量，有困难有人分担，幸福时有人分享，不是“孤家寡人”，日子才能过得有滋有味。在家里心态要好，看看态字，就是心大一点，不要小心眼，凡事看淡些，有的人对亲人都斤斤计较，动不动发脾气，打架争执，这样的家，谁都不愿意待。
Therefore, be more understanding when you are in trouble. Don't think that you can say something to your family. Sometimes casual words will inevitably cause conflicts. Always think from the other side's perspective. Many parents are often angry with their children. In fact, if they are not angry from the perspective of their children, their children will be happy too. When encountering unpleasantness, family members need to understand each other more.